For more than a decade, Dr Paul Hokemeyer, a fellow of the Global Leaders in Healthcare programme at Harvard Medical School, has advised influential individuals, helping them navigate the complex emotional challenges that accompany their position. With a unique blend of legal, psychological and clinical expertise, he is uniquely placed to offer insight into how the holidays can become a minefield – as well as an opportunity for connection.
IN YOUR EXPERIENCE, WHAT ARE THE TYPICAL STRESS SPOTS THAT ARISE AT CHRISTMAS?
The pressure to have a flawless festive season often fuels heightened anxiety and low mood. Patients who have maintained sobriety may relapse, while those with eating or compulsive-spending disorders can slip back into destructive patterns. The holidays amplify emotion and old family dynamics tend to resurface.
Dr Paul Hokemeyer